By taking the worry out of breakfast and giving you a fabulous 'on-the-go' porridge (that will keep you full and banish cravings ALL DAY), you can fit the 5:2 diet in with your day.
(I use a creamy milk-based protein called casein, which is the most slow-release protein available.)
Cook a simple dinner from one of the recipe cards and your 5:2 diet is sorted. There's advice for 'freezer meals' and off-the-shelf dinner options too.
Remember this home-made (by me in my kitchen!) Protein Porridge and Chill Out Choc bedtime drinks have been designed exclusively by me for this programme. You won't find them anywhere else.
Note: The Porridge and Chill Out Choc contain milk, so are not suitable for vegans or those with dairy intolerance (please contact me as I may be able to provide an alternative)